Empower Your Journey with The MOUNTAIN Path™
An 8-week guided ADHD coaching experience for women who want clarity, connection, and momentum
Trailhead Intentions – Start Here
Are you climbing hard but still feel stuck? You're not alone. The MOUNTAIN Path™ was designed specifically for women with ADHD who need a structured approach that still honors their unique brain wiring.
Join our Beta Group to be part of the first cohort — special access, extra support, and an opportunity to help shape the program as it evolves. Your feedback will be invaluable as we refine this journey together.
Meet Your Guide
Dr. Jess
I'm a neurodivergent clinician, educator, and ADHD coach, deeply passionate about supporting women through the tangled terrain of identity, attention, and hormones. I combine lived experience, research, and nature metaphors to help you find your footing again.
Why I created the program
I developed The MOUNTAIN Path™ after my own late-diagnosis ADHD journey. I saw a pattern: traditional approaches weren't addressing the unique challenges women face, especially during major life transitions. The MOUNTAIN Path™ was born from my desire to create a holistic approach that honors both structure and soul.
What You'll Explore
Here's your week-by-week map of growth and insight designed with your ADHD brain in mind:
Week 1
Mindful Basecamp Setup
Establish your foundation with ADHD-friendly systems that work with your brain, not against it.
Week 2
Observe Your Inner Terrain
Tune in to what your body and mind need through accessible mindfulness practices.
Week 3
Understand Your Summit Conditions
Uncover ADHD patterns with compassion and self-awareness.
Week 4
Nurture Your Nervous System
Build regulation tools that resonate with your unique sensory profile.
Week 5
Trust Your Heart's Compass
Get clarity on what matters to you beneath the noise of should's and expectations.
Week 6
Anchor Your Footing
Create routines that feel sustainable and aligned with your authentic self.
Week 7
Illuminate Connection & Community
Find resonance with peers who understand your unique challenges.
Week 8
Navigate Your Next Peak
Plan your next powerful steps with confidence and self-compassion.
What's Included
Bite-sized Teaching
Weekly videos designed for the ADHD brain — engaging, concise, and packed with actionable insights.
Interactive Workbooks
Pathfinder Notes and Trailhead Intentions that guide reflection without overwhelming you.
Stillness Point Audio
Calming reflections to help regulate your nervous system when overwhelm strikes.
Fireside Celebrations
A framework to acknowledge and celebrate your mini-win moments, building confidence.
Live Coaching Calls
Optional Q&A sessions for personalized support on your unique challenges.
Private Community
Access to our supportive Beta community of women who understand your experience.
Join the Founding Beta Group
As a founding member, you'll receive:
- Exclusive early pricing
- Bonus 1:1 support sessions
- Direct feedback loops with the creator
- Creative input into final program development
- Lifetime access to program updates
Why The MOUNTAIN Path™ Works for ADHD Brains
Designed for Neurodivergent Minds
This program is designed specifically for women with ADHD, eliminating common obstacles with bite-sized videos, visually engaging materials, and ADHD-friendly structure.
Flexible Structure
The program provides just enough structure to keep you moving without the rigidity that often backfires with ADHD. You'll learn to create frameworks that adapt to your unique brain and needs.
Built-In Community
Connection with others who share your experiences is crucial. Our community component addresses the isolation many women with ADHD feel and provides accountability without shame.
Whole-Person Approach
Not just productivity is addressed but the emotional, physical, and social dimensions of ADHD. This holistic framework helps you build resilience in all areas of life.
Do I need a formal ADHD diagnosis?
Nope! Lived experience is enough. This program meets you where you are, whether you're diagnosed, self-identified, or just curious. Many women go undiagnosed until adulthood, and we honor your journey regardless of labels.
Your Questions, Answered
Will this support me if I'm perimenopausal?
Absolutely! Week 3 digs into hormone impacts and tools that support executive function during hormonal transitions. The program was specifically designed with women's unique neurobiological experiences in mind.
Is this therapy?
Not therapy—but deeply therapeutic. Think of it as a guided climb with tools + connection. While our approach is informed by therapeutic modalities, this is coaching focused on practical strategies for your ADHD brain.
What if I can't make the live calls?
All calls are recorded and available within 24 hours. The program is designed to be flexible for busy women with ADHD. You can go at your own pace and revisit materials whenever works best for your schedule.
