Empower Your Journey with ADHD
Grounded support, clarity, and momentum for women with ADHD navigating life's terrain.
Feeling lost in the fog of overwhelm?
I've been there—spinning in circles, full of ideas but stuck in place. You're not lazy, broken, or scattered beyond repair. You've just been climbing with the wrong map, on trails that weren't built for your kind of brilliance.
Mindful Mountains Coaching helps women with ADHD chart a new path—one rooted in self-trust and practical tools that actually work for your brain. This is where you ground, reorient, and move forward with clarity.
You don't have to summit alone.
Intro to the Program
The MOUNTAIN Path™ is my signature 8-week group coaching experience designed to support your journey through ADHD, identity, and self-compassion.
Meet Your Guide
A fellow traveler, clinician, and believer in the power of small steps.
I'm Dr. Jess, founder of Mindful Mountains Coaching. As a woman with ADHD myself, I understand the unique challenges you face daily. That's why I've created a coaching practice that truly honors how our brains work.
My approach blends evidence-based strategies with nature-inspired wisdom, providing you with practical tools that actually make sense for ADHD minds. I believe in meeting you exactly where you are on your journey, with zero judgment and maximum compassion.
Creating Lasting Change
At Mindful Mountains Coaching, my mission is clear:
To walk beside women who face the challenges of ADHD, equipping them with tools and strategies for success.
Having navigated this path myself, I comprehend the unique hurdles, and I am dedicated to fostering growth and empowerment.